Do You Actually Need Electrolytes?
This is not a substitute for medical advice. We are not doctors. Consult with your doctor before making any changes to your diet.
References
Baker, L. B., Barnes, K. A., Anderson, M. L., Passe, D. H., & Stofan, J. R. (2016). Normative data for regional sweat sodium concentration and whole-body sweating rate in athletes. Journal of Sports Sciences, 34(4), 358-368. https://pubmed.ncbi.nlm.nih.gov/26070030/
Mente A, O'Donnell M, Yusuf S. Sodium Intake and Health: What Should We Recommend Based on the Current Evidence? Nutrients. 2021 Sep 16;13(9):3232. doi: 10.3390/nu13093232. PMID: 34579105; PMCID: PMC8468043. https://pmc.ncbi.nlm.nih.gov/articles/PMC8468043/